Day 30 - Monday September 21st

Philip, SD to Wall, SD
69.46 miles
6:56.13 hrs
34.8 max
10.0 avg

Even though it was only 30 miles from Philip to Wall. I took a round about 70 mile round about route so that I could see the Badlands. At first I was skeptical if I wanted to even visit the Badlands, I was sure glad I did when I finally got there! Although, about half way through my scenic route through the Badlands I was ready to get out. The driving factor was not so much the scenery, it was the high winds that have prevented me from making good time for the past couple days.

This morning when I woke up I was not feeling well. My stomach feels a little woozy and I am hoping that I am not coming down with anything. While riding today I thought a lot about my diet. I made a pact with myself that I would eat as healthy as possible at all times from here on out. No more going off my diet and submitting myself to foods of low quality. This should allow me to really listen to my body preventing me from being able to blame anything for my hard days of riding and narrow down how certain foods affect me physically and mentally.

Tomorrow it is predicted that the winds will only be 20-25 miles per hour! I can't believe that they approached that as ONLY 20-25. That just means that over the past few days the winds must have been much higher! Anyone know what they were?

Due to the camping facilities in Wall charging $20 for a night I opted for the $35 motel room instead. I ended up meeting my neighbors, an elder couple traveling around SD and ND, and they offered me great conversation and some cheap wine. It was fun to sit back and relax with them a little, after having a shower of course because I am sure I smelled pretty bad!

Somewhere along my route I broke a spoke without knowing it. I knew this at the beginning of the day but since it was on my rear rim and I did not have the tooling to take off the cassette to replace the spoke I had to ride it out. While carrying such a large load on the rear rim, I knew that any riding on the rim could be detrimental to its life as we know it! More on this later!